Weigh In record (no journal entry) for 04 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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787 kcal
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Fat: 15.57g | Prot: 90.01g | Carbs: 76.69g.
Breakfast: Milch (Vollmilch), Müsli. Lunch: Kalbsfilet, Eisbergsalat, Champignons. Dinner: Gutes aus der Region Bauernbrot, New Lifestyle Krenschinken, Spitzpaprika, Eiklar. more...
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Losing 2.6 kg a Week
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gudrun scharf's Weight History
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