Weigh In record (no journal entry) for 04 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2020:
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1422 kcal
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Fat: 51.58g | Prot: 40.07g | Carbs: 203.07g.
Breakfast: Terong Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Seblak. Dinner: Mie Telur Kering, Tempe Goreng, Sambal Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Cireng, Cireng, Belimbing, Gery Saluut Malkist Coconut. more...
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amala_50's Weight History
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