Weigh In record (no journal entry) for 03 January 2020
|
52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1093 kcal
|
Fat: 48.65g | Prot: 60.43g | Carbs: 102.97g.
Breakfast: Queensberry Geléia de Laranja, Mamão, Walmart Queijo Mussarela, Pullman Pão de Forma, Ovo Cozido, Fortaleza Bolacha Água e Sal, Café Brasileiro Café com Açúcar. Dinner: Ovo Cozido, Salada de Maionese, Copacol Linguiça de Frango Fina. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Nestlé Iogurte Grego (Morango), Wickbold Pão do Forno Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|