popore2020's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020

55.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1249 kcal

Fat: 53.17g | Prot: 86.49g | Carbs: 104.03g. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 하루견과 하루건강견과 프리미엄, 매일 매일 바이오 플레인 요거트, 야채샐러드, 채끝살. more...

1559 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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popore2020's Weight History