Weigh In record (no journal entry) for 03 January 2020
|
70.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1357 kcal
|
Fat: 79.50g | Prot: 37.39g | Carbs: 96.96g.
Breakfast: Arla Lättmjölk, ICA Rökt Skinka, Wasa Sport Knäckebröd. Lunch: Broccoli, Köttgryta. Dinner: Rydbergs Räksallad. Snacks/Other: Champagne, ICA Cookies Choklad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|