Weigh In record (no journal entry) for 03 January 2020
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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494 kcal
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Fat: 24.01g | Prot: 28.21g | Carbs: 44.20g.
Breakfast: Sugar, Whole Milk, Coffee, Dunkin' Donuts Power Breakfast Sandwich . more...
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Losing 2.5 kg a Week
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