Weigh In record (no journal entry) for 03 January 2020
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1478 kcal
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Fat: 38.74g | Prot: 169.62g | Carbs: 114.77g.
Breakfast: Coffee, Cooked Egg White, Great Value Olive Oil Cooking Spray, Kirkland Signature 2% Reduced Fat Milk. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Garden of Life Raw Meal Organic Shake & Meal Replacement, Silk Vanilla Unsweetened Almond Milk. Snacks/Other: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, 2% Fat Milk, Tea (Brewed). more...
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3272 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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