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FourWheeldrive
Journal
18 Apr 13
FourWheeldrive's Journal, 18 Apr 13
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Weigh In record (no journal entry) for 18 April 2013
109.8 kg
Lost so far:
4.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
1949 kcal
Fat: 90.93g | Prot: 105.51g | Carbs: 193.83g.
Breakfast:
Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Cooked Carrots, Chicken Breast, Mashed Potato (from Fresh).
Dinner:
Angus Three Cheese and Bacon Sub.
more...
3746 kcal
Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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FourWheeldrive's Weight History
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