Weigh In record (no journal entry) for 03 January 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1450 kcal
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Fat: 62.80g | Prot: 107.92g | Carbs: 112.46g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Ja! Schinkenwurst, Margarine. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Salami, Mehrkornbrötchen. Dinner: Steak Selection Irisches Rinder-Hüftsteak, REWE Beste Wahl Cherry Roma Tomaten, Gewöhnlicher Feldsalat, Gut & Günstig Mozzarella. Snacks/Other: REWE Karottini, Danone Fruchtzwerge. more...
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Gaining 0.1 kg a Week
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korth2845's Weight History
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