Weigh In record (no journal entry) for 03 January 2020
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1098 kcal
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Fat: 55.62g | Prot: 82.10g | Carbs: 118.66g.
Breakfast: Gran Formaggio Queijo tipo Grana, Ovo (Inteiro), President Manteiga sem Sal. Lunch: President Manteiga sem Sal, Acelga, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Alhos-Poró, Itambé Creme de Leite. Dinner: Coca-Cola Coca-Cola Zero (Lata), Shawarma, Almanara Falafel. Snacks/Other: Verdemar Queijo Canastra Araxa. more...
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Losing 6.3 kg a Week
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Lu Breginski's Weight History
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