Weigh In record (no journal entry) for 03 January 2020
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1497 kcal
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Fat: 52.19g | Prot: 56.17g | Carbs: 203.10g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cheddar Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Baileys Original Irish Cream, Snyder's of Hanover Pretzel Rods, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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