Weigh In record (no journal entry) for 03 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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563 kcal
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Fat: 18.52g | Prot: 23.58g | Carbs: 75.02g.
Breakfast: Twix Extra, Twix Mini, Куриный Суп. Lunch: Яшкино Вафли Голландские с Карамельной Начинкой, Куриный Суп. Dinner: Соусе Терияки, Талицкий Молочный Завод Творог Обезжиренный. more...
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Losing 4.9 kg a Week
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Layra1w33's Weight History
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