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Sushant1105
Journal
03 Jan 20
Sushant1105's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
72.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
606 kcal
Fat: 12.94g | Prot: 78.73g | Carbs: 41.27g.
Breakfast:
Tea with Milk.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, White Rice, Bob's Red Mill Guar Gum, Carrots, Kohinoor Dal Palak, Skinless Chicken Breast.
more...
2136 kcal
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Sushant1105's Weight History
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