Weigh In record (no journal entry) for 03 January 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1054 kcal
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Fat: 27.87g | Prot: 105.41g | Carbs: 91.61g.
Breakfast: Charles & Alice Compote Pommes Cerise, Jus de Citron, Café, Blanc d'Oeuf Cuit, Flocons d'Avoine. Lunch: Kiwi, Bjorg Boulghour, Quinoa, Sésame, Blanc de Poulet, Delisse Yaourt au Lait de Brebis. Snacks/Other: Biotech USA Iso Whey Zéro Pistache, Biotech USA BCAA Zero. more...
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Losing 5.6 kg a Week
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