conte.dracula's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

83 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1227 kcal

Fat: 42.36g | Prot: 105.08g | Carbs: 107.15g. Breakfast: Zucchero, Caffè Espresso. Lunch: Sfoglia di Grano Salati. Dinner: Olio Extra Vergine di Oliva, Fegato. Snacks/Other: Banane, Banane. more...

2492 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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conte.dracula's Journal, 18 Apr 13

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conte.dracula's Weight History