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Zarkkuliini
Journal
03 Jan 20
Zarkkuliini's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
80.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1598 kcal
Fat: 80.51g | Prot: 82.45g | Carbs: 132.79g.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tzatsiki, Snellman Kebablastu.
Dinner:
Dr. Oetker Rustica Spicy Chicken.
Snacks/Other:
Fazer Turkinpippuri, Keitetty Kananmuna, HK Saunapalvikinkku, Ingmariini Ingmariini, Vehnäsämpylä.
more...
2258 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 33 minutes.
more...
Losing 2.1 kg a Week
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Zarkkuliini's Weight History
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