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menkat
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1796 kcal
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Fat: 56.53g | Prot: 74.98g | Carbs: 224.90g.
Breakfast: Rusinat, Rainbow Maapähkinä. Lunch: Pirkka Halloumi, Kanafilee, Patak's Korma Curry Sauce, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Valio Kinkkupiirakka. Snacks/Other: Good Food Juusto Riisimaissikakku, Milbona Rahka, Hartwall Happy Joe, Banaanit. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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