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It's good to get back to the gym.
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1376 kcal
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Fat: 57.10g | Prot: 90.84g | Carbs: 152.12g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Silk Pure Almond Milk - Original, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Unsweetened Iced Tea. Dinner: Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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1882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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