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wenying0608
Journal
03 Jan 20
wenying0608's Journal, 03 Jan 20
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肥肉快快退散!
92.4 kg
Lost so far:
7.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1652 kcal
Fat: 88.94g | Prot: 136.11g | Carbs: 118.90g.
Breakfast:
豆漿, 7-11 茶葉蛋.
Lunch:
青花菜, 雞胸肉(油炸或煎), 拿坡里 炸雞翅.
Dinner:
三媽臭臭鍋 大腸臭臭鍋, 豆腐, 豬血.
more...
3203 kcal
Exercise:
Power Walking - 20 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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wenying0608's Weight History
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