Weigh In record (no journal entry) for 03 January 2020
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54.5 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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300 kcal
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Fat: 12.48g | Prot: 32.94g | Carbs: 12.35g.
Breakfast: Indian Flatbread Naan, Chicken Breast, Overnight Oats, Egg, Mixed Salad Greens. more...
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Losing 2.8 kg a Week
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Polar@bear's Weight History
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