Weigh In record (no journal entry) for 03 January 2020
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67 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1025 kcal
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Fat: 42.72g | Prot: 59.72g | Carbs: 103.54g.
Breakfast: Labu Dimasak, Perkedel Kentang, Telur Balado, Nasi Putih. Lunch: Pangsit Polos. Dinner: Jeruk, Nasi Uduk, Daging Kambing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Indomaret Kacang Bali, Nola Choco Banila. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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