miziinha's Journal, 02 Jan 20

miziinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2020

77.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

954 kcal

Fat: 32.72g | Prot: 28.25g | Carbs: 141.75g. Breakfast: Vitamina de Morango, Pão na Chapa. Dinner: Perdigão Chester Carne de Peito Cozida e Defumada de Ave, Escarola Refogada, Ovo Cozido, Grão-de-Bico. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

1338 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 20 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 21 hours and 57 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miziinha's Weight History

View Complete History

miziinha's Journal, 02 Jan 20

Submit a Comment

miziinha's Weight History