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I am starting slow but steady. My inflammation has been acting up so my pain level has been high. I had appointment with chiropractor today and that really helped. I will work on walking again tomorrow!
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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870 kcal
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Fat: 33.61g | Prot: 51.98g | Carbs: 93.28g.
Breakfast: Half and Half Cream, Sugar, Coffee, Nature Made Vitamin D3, Coffee, 1% Fat Milk. Lunch: Clementines, Cranberry Sauce (Sweetened, Canned), Turkey Meat. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Pillsbury Butterflake Crescent Rolls, Mini Meatball Meat Sauce, Pede Brothers Stuffed Shells. Snacks/Other: Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.0 kg a Week
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