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Woke at 237.8, the same as yesterday. Protein coffee to start and then another day of OMAD. UPDATE: Fasted until 3:30 and then ate. Weighed 236.8 before that. No whoosh yet. Doing OK on calories and macros. Might have a bit of red wine, which till take me over, but I will have time to adjust.
View Diet Calendar, 02 January 2020:
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2016 kcal
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Fat: 63.05g | Prot: 212.30g | Carbs: 84.32g.
Breakfast: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Safeway Steams in The Bag – Broccoli and Cauliflower, Quest Double Chocolate Chunk Protein Bar, Lucerne Cottage Cheese Small Curd 4%, Coffee, Cream (Half & Half) . Dinner: Red Table Wine , G Hughes Sugar Free BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Daisy Sour Cream, Emmi Le Gruyere, HoneyBaked Honey Baked Ham. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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 Comments
You've got this Bill, it will happen!
02 Jan 20 by member: shirfleur 1
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02 Jan 20 by member: shirfleur 1
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Well, we ate a lot of good holiday foody foods, so here we are! Happy new Year, Bill!
02 Jan 20 by member: erikahollister
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Hope you have a great day!
02 Jan 20 by member: melissatwa
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