Weigh In record (no journal entry) for 02 January 2020
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1222 kcal
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Fat: 58.96g | Prot: 75.45g | Carbs: 94.43g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Fried Egg. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Garlic Bread, Bertolli Creamy Alfredo Sauce, Pheasant, Great Value Bratwurst, Spaghetti. Snacks/Other: Bubly Sparkling Water, Young Living Ningxia Red, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 0.2 kg a Week
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KatieMae26.2's Weight History
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