Weigh In record (no journal entry) for 02 January 2020
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55.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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270 kcal
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Fat: 10.30g | Prot: 37.20g | Carbs: 2.28g.
Breakfast: Café, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. Lunch: Chuchu Cozido, Alface Romana, Peixe Grelhado. Dinner: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Café. Snacks/Other: Café, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. more...
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1686 kcal
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Exercise:
esteira caminhada - 30 minutes, Sleeping - 8 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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marcinhazimba's Weight History
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