Weigh In record (no journal entry) for 02 January 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1095 kcal
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Fat: 50.96g | Prot: 81.35g | Carbs: 79.62g.
Breakfast: Quaker Instant Oatmeal, Dragonfruit (Pitaya). Dinner: Japanese Tofu, Indonesian Seasoned Tempeh, Baked or Fried Coated Chicken Breast with Skin, Terong Bakar. more...
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Losing 1.8 kg a Week
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hanifyudhaa's Weight History
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