Weigh In record (no journal entry) for 02 January 2020
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96 kg
Lost so far: 5.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1030 kcal
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Fat: 55.67g | Prot: 86.59g | Carbs: 47.17g.
Breakfast: Queijo Parmesão (Ralado), Chá (Infusão), Ovo Mexido. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Carne de Panela. Dinner: Coqueiro Sardinha em Óleo , Cebolas, Tomates. Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo Mexido, Goiaba Branca. more...
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Gaining 0.8 kg a Week
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cibeleoasis's Weight History
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