Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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444 kcal
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Fat: 11.97g | Prot: 44.10g | Carbs: 40.92g.
Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Sate Ayam. Dinner: Jengkol, Ikan Asin. Snacks/Other: Jambu Biji, Kroket. more...
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Losing 3.5 kg a Week
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anggitalukisy1's Weight History
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