Weigh In record (no journal entry) for 02 January 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2468 kcal
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Fat: 115.86g | Prot: 106.15g | Carbs: 247.19g.
Breakfast: Brioche al Cioccolato, Caffè (Espresso), Zucchero Semolato. Lunch: Rio Mare Filetti di Tonno (Sgocciolato), Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Piadina, Prosciutto Cotto, Mozzarella, Philadelphia Milka , Milka Bubbly, Veneziana, Scotti Ciocco e Riso Barretta, Mister Nut Arachidi Tostate e Salate, Prix Quality Fiocchi di Riso e Frumento Integrali con Riccioli di Cioccolato Fondente, Tè Pre-Zuccherato, Bistefani Krumiri Gocce (1), Fonzies Fonzies. more...
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3404 kcal
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Exercise:
Working - 2 hours, Showering - 10 minutes, Desk Work - 5 hours and 50 minutes, Driving - 1 hour and 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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Gaining 7 kg a Week
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fosgene77's Weight History
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