Weigh In record (no journal entry) for 02 January 2020
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47 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2040 kcal
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Fat: 34.42g | Prot: 61.48g | Carbs: 368.97g.
Breakfast: Uvas-Passas (sem Sementes), Seven Boys Bolo Formigueiro, Coca-Cola Guaraná Charrua, DIA Manga Espada. Lunch: DIA Manga Espada, Nissin Miojo de Galinha Caipira. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Jambo, DIA Manga Espada, DIA Manga Espada. more...
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Gaining 0.0 kg a Week
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