Weigh In record (no journal entry) for 02 January 2020
|
63.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1326 kcal
|
Fat: 94.05g | Prot: 53.42g | Carbs: 54.12g.
Breakfast: Farmer Groene Linzen, Zonnebloemolie, Pesto Saus, Campina Botergoud Gezouten Grasboter, AH Goudse Kaas Jong Belegen 48+, Salami, Koolhydraatarm Brood. Lunch: AH Snoeptomaatjes. Dinner: Lidl Griekse Yoghurt. Snacks/Other: Atkins Cookies & Cream, Aldi Val Blanc. more...
|
|
2203 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|