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Bubur Oat, nge-recook punya @adeliayosenany beneran enaaaak, kaya bubur ayam, kalori 300an lebih lah. Kalau aq tambahin taburan boncabe dikit, buat rasa2 spicy.
View Diet Calendar, 02 January 2020:
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1648 kcal
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Fat: 74.05g | Prot: 52.03g | Carbs: 200.06g.
Breakfast: Indonesian Pukis Cake, Indonesian Apem Cake, Coffee with Sugar. Lunch: B.J. Bawang Merah Goreng, Egg Omelet or Scrambled Egg, Corn and Canola Oil, Quaker Oat, Regular Tofu (with Calcium Sulfate), Boiled Egg. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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 Comments
02 Jan 20 by member: yunitafatmayoga
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02 Jan 20 by member: Aulsendy
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02 Jan 20 by member: lattae
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ini resepnya gmna? kok aku buat yg asin pake kuah bakso malah aneh rasanya yaa😂
02 Jan 20 by member: andiniarista
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02 Jan 20 by member: Tara Agi
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Buat yang nanya resep :
2 butir bawang merah
2 butir bawang putih
Daun selederi secukupnya (sy skip)
Daun bawang secukupnya
Quaker oat quick instant yang merah 4sdm (sy pakai yg biru)
Royco ayam secukupnya
Air matang secukupnya kira2 saja
Telor ayam 1 butir
Bawang goreng secukupnya utk taburan
Minyak goreng 2sdm utk menumis (sy pakai 1sdm minyak kanola)
Cara memasak : Bawang putih dan merah dicincang Lalu tumis dgn minyak goreng 2sdm setelah harum masukan telor ayam aduk2 sampai matang, lalu masukan air matang secukupnya dikira kira saja,lalu masukan daun bawang dan seledri kasih royco secukupnya setelah air mendidih masukan queker nya 4sdm aduk2 dgn api sedang sampai queker dirasa cukup matang Setlh matang angkat taruh dipiring taburi dgn bawang goreng. Selamat mencoba 👌👍 cocok utk sarapan, makan siang atau makan malam , matikan api pindahkan ke piring sdan lunak
02 Jan 20 by member: Bettybetonk
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02 Jan 20 by member: yurina katrina
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wah seneng nya sdh dicoba resep ku . 🙏👍😍
02 Jan 20 by member: adeliayosenany
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02 Jan 20 by member: mfmf82
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02 Jan 20 by member: alghifarinafisah
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@adeliayosenany .. endeeeeees👍thx once again😉
02 Jan 20 by member: Bettybetonk
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Resep udh dishare di komen ya,gengs... cekidot😉
02 Jan 20 by member: Bettybetonk
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02 Jan 20 by member: adeliayosenany
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02 Jan 20 by member: Aniebulan 83
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wah sama kak tadi q mkan siang x uga it
03 Jan 20 by member: cikanadysdewiputri
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@cikana iya, jadi menu andalan ku nih soalnya bikinnya gampang n rasanya juga enak 😄
03 Jan 20 by member: Bettybetonk
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Bettybetonk's Weight History
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