Iren tom's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

64.8 kg Lost so far: 7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

992 kcal

Fat: 12.67g | Prot: 10.74g | Carbs: 47.80g. Breakfast: Зеленый Чай, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Российский. Lunch: Barilla Макароны Бантики Отварные, Зеленый Чай. Dinner: Морковь по-Корейски, Canti Вино Красное Сухое. more...

3620 kcal

Exercise: Fitness Training (Workout) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 4.2 kg a Week

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Iren tom's Journal, 02 Jan 20

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