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trururu
Journal
02 Jan 20
trururu's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
73.4 kg
Lost so far:
1.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
1110 kcal
Fat: 65.81g | Prot: 70.64g | Carbs: 56.48g.
Breakfast:
Elmika Отруби Хрустящие Ржаные, Помидоры Черри, Сыр Моцарелла, Яйцо Куриное.
Lunch:
Global Village Маслины без Косточки, Котлета Говяжья, Гречка Отварная.
more...
2151 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.6 kg a Week
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trururu's Weight History
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