Weigh In record (no journal entry) for 18 April 2013
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 45.91g | Prot: 255.84g | Carbs: 167.72g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Banana, Pepper Stir Fry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Cherry Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Cherry Tomatoes, Broccoli. Snacks/Other: Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter). more...
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3127 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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