Perlahan tapi pasti...
|
62.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
900 kcal
|
Fat: 25.45g | Prot: 64.37g | Carbs: 106.32g.
Breakfast: Nasi Putih, Padamu Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Nangka, Tahu Goreng, Saori Saus Tiram, Nasi Putih, Cumi-cumi. Dinner: Tahu Goreng. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shita9604's Weight History
|