Weigh In record (no journal entry) for 02 January 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1590 kcal
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Fat: 31.02g | Prot: 162.89g | Carbs: 151.52g.
Breakfast: Wasa Fibres, Lotus Speculoos (7,5g), Heudebert Biscottes Forme +, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Senseo Café Classique. Lunch: Sojasun Yaourt Nature, Cora Légumes Vapeur Mélange Vert Assaisonné, Findus Dos de Cabillaud, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Mélange Vert Assaisonné, Xcore Nutrition Casein Micellar Protein. more...
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3666 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 26 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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Losing 5.6 kg a Week
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ludovic59800's Weight History
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