Weigh In record (no journal entry) for 02 January 2020
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1362 kcal
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Fat: 77.66g | Prot: 54.87g | Carbs: 126.47g.
Breakfast: Bakwan, Bango Kecap Manis, Tempe Goreng, Terong Goreng, Tempe Mendoan. Lunch: Lontong, Selai Kacang Halus (dengan Garam), Gado Gado. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Pepaya, Semangka. more...
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Losing 1.4 kg a Week
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