Weigh In record (no journal entry) for 02 January 2020
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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811 kcal
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Fat: 17.29g | Prot: 56.65g | Carbs: 106.96g.
Breakfast: Quaker Quick Cooking Oatmeal, Ayam Goreng, Hati Ayam, Ampela, Bunga Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mie, Kikil, Hati Ayam, Ampela, Nasi Putih. Dinner: Pangsit Polos. Snacks/Other: Roti Keju, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.5 kg a Week
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wage aji's Weight History
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