Weigh In record (no journal entry) for 01 January 2020
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1162 kcal
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Fat: 64.96g | Prot: 97.55g | Carbs: 64.01g.
Breakfast: 杏鲍菇, 豆腐, 義美 無糖黑豆漿, UCC 無糖黑咖啡 (184毫升), 土魠魚, 蒸南瓜. Lunch: 水煮蛋, Costco 科克蘭冷凍綜合蔬菜, 老妹的灶下 低碳無糖生酮麵包原味, 村川 切片乾酪, 番茄. Dinner: 萵苣, 雞胸肉. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 2.8 kg a Week
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