Weigh In record (no journal entry) for 16 December 2019
|
83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2225 kcal
|
Fat: 93.88g | Prot: 100.31g | Carbs: 254.13g.
Breakfast: Coffee, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Blackberries. Lunch: Coffee, Dry Roasted Sunflower Seeds (with Salt Added), Wonderful Chili Roasted Pistachios, Bubly Sparkling Water, Ciabatta, Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Chicken Breast. Dinner: Yoplait Oui French Style Yogurt - Peach, Apothic Red Wine, Wolfgang Puck Tomato Basil Bisque, Trader Joe's Nonpareille Capers, Grape Tomatoes, Onions, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Smoked Rainbow Trout Fillets, Thomas' Bagel Thins - Plain. Snacks/Other: Aquafina Water (16.9 oz), CVS Dark Chocolate Covered Jumbo Cashews, Kashi Chewy Granola Bars - Dark Mocha Almond, Trader Joe's Granny Smith Dried Apple Rings, Coffee. more...
|
|
2508 kcal
|
Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|