Weigh In record (no journal entry) for 01 January 2020
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2254 kcal
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Fat: 91.34g | Prot: 158.56g | Carbs: 205.14g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chocolate Almond Granola Cereal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Heinz Simply Heinz Tomato Ketchup. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken. Snacks/Other: Andes Mint Candies. more...
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Gaining 0.9 kg a Week
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theonlywoj's Weight History
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