Weigh In record (no journal entry) for 01 January 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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730 kcal
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Fat: 21.69g | Prot: 63.35g | Carbs: 70.71g.
Lunch: Itambé Iogurte Fit Maçã, Coca-Cola Coca-Cola Zero, Farofa, Sadia Tender. Dinner: Aurora Suco de Uva Integral, Hellmann's Maionese, Cenouras, Batata Inglesa Cozida, Sadia Tender. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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Losing 1.8 kg a Week
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Juka Goulart's Weight History
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