Weigh In record (no journal entry) for 01 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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939 kcal
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Fat: 34.74g | Prot: 124.80g | Carbs: 45.26g.
Breakfast: Sun-Dried Tomatoes , Kirkland Signature Goat Cheese, All Whites 100% Liquid Egg Whites, Kirkland Signature Pesto Sauce. Dinner: Cauliflower Rice, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Almonds . more...
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2469 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Spinning - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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