Weigh In record (no journal entry) for 01 January 2020
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109 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1626 kcal
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Fat: 50.24g | Prot: 84.27g | Carbs: 205.41g.
Breakfast: Rendang, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ceker, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tahu Goreng, Tahu Goreng. more...
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steady weight
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