Weigh In record (no journal entry) for 01 January 2020
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97.6 kg
Lost so far: 7.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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152 kcal
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Fat: 2.87g | Prot: 22.49g | Carbs: 7.39g.
Breakfast: Coffee, Cooked Egg White, Great Value Olive Oil Cooking Spray, Kirkland Signature 2% Reduced Fat Milk. more...
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Losing 4.1 kg a Week
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 Comments
Thanks for the support! My body is in hybernation mode so I’m stuck at 215 right now. Gotta push through.
05 Jan 20 by member: Jodawg
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