Weigh In record (no journal entry) for 18 April 2013
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 56.83g | Prot: 189.40g | Carbs: 455.18g.
Breakfast: Flan de Huevo, Cereales Bran Flakes, Leche Desnatada, Tortitas de Maiz, Manzana, Yema de Huevo, Atún en Aceite (Enlatado), Claras de Huevo. Lunch: Lomo de Cerdo, Arroz Blanco. Dinner: Avellanas, Queso Fresco Batido Desnatado, Sugus. Snacks/Other: Platano, 100% Whey Gold Standard, Platano, 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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