Weigh In record (no journal entry) for 01 January 2020
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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392 kcal
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Fat: 20.49g | Prot: 25.63g | Carbs: 24.29g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Café, Torta de Bolacha. Lunch: Beterrabas, Cenouras, Alface, Carne de Porco Assada, Linguiça Aurora Linguiça Toscana Aurora Correta, Contra-filé. Snacks/Other: Café. more...
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1703 kcal
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Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 15 hours and 26 minutes, aero hit - 30 minutes. more...
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Gaining 0.8 kg a Week
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marcinhazimba's Weight History
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