Weigh In record (no journal entry) for 01 January 2020
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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241 kcal
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Fat: 21.48g | Prot: 11.11g | Carbs: 0.68g.
Breakfast: Egg, Clarified Butter Ghee. more...
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Gaining 0.6 kg a Week
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Ahmed Khaled Barakat's Weight History
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